Substitutions. Applesauce (store-bought or homemade) can substitute for a banana in baked goods. Replace one banana with 1/2 cup of applesauce, but don’t use more than 1 cup of applesauce because the mixture will be too wet. Egg whites (or a whole egg) can also substitute for a banana in some baked goods.
Can bananas replace oil in baking?
Bananas: As a substitute for vegetable oil or other oil called for in a baking recipe, swap in mashed bananas for half the oil called for. Pureed or baby-food pears: This convenient product also makes a good substitute for oil in baking. Again, swap in the pureed pears for half the oil called for.
Can bananas replace sugar in baking?
To substitute mashed banana for sugar in baking recipes, use very ripe bananas and cut the amount in half. As with applesauce, you’ll also need to reduce the liquid elsewhere. Peel a banana, set it on the counter, grab a fork or a potato masher and pound away.
What can I use instead of mashed bananas?
You can replace 1 banana with 1/2 cup of applesauce, but avoid using more than 1 cup total applesauce in a recipe (it’ll be too wet and dense and cook unevenly).
Can banana substitute eggs?
You can use mashed banana or other fruits like pumpkin and avocado to replace eggs. Use one-fourth cup (65 grams) of fruit pureé for each egg you want to replace.
What is a good substitute for oil in baking?
You can use melted coconut oil or butter as a 1-for-1 substitute for vegetable oil in baked goods like muffins, cakes and cookies. The resulting texture will be very similar, though it may have a subtly different flavor. Coconut oil is the best choice for vegan and plant based diets.
How much yogurt replaces a banana?
A 1/2 banana per bowl will do the trick in replacement to one 5 ounce container of yogurt. You can also add bananas to oatmeal during the cooking process to make your oatmeal creamier without milk.
Can you substitute Greek yogurt for banana?
Give It Some More Protein
If you’re looking to increase the protein content in your banana bread, substitute Greek yogurt for some of the banana puree. … Greek yogurt is almost the same consistency as banana puree too.
What is the best substitute for sugar in baking?
Here are our top six sugar substitutes when it comes to baking:
- Coconut sugar. Play video. …
- Agave nectar or agave syrup. Play video. …
- Fruit concentrates. Unlike fruit juice, which has added sugar, fruit concentrate is basically fruit with the water removed. …
- Maple syrup. …
What is the healthiest sweetener for baking?
Baking & Cooking With Natural Sweeteners
- Maple Crystals or Maple Syrup. Health information: Maple syrup is terrific sugar substitute for baking, but you might not be familiar with the dehydrated maple crystals from maple tree sap. …
- Coconut Sugar. …
- Monk Fruit Crystals* …
- Blackstrap Molasses. …
- Jerusalem Artichoke. …
What happens when you reduce sugar in baking?
Baked goods with sugar (and thus more retained water) tend to be softer, moister, and have better shelf life. The more you reduce sugar (without any other adjustments), the drier and more crumbly your baked goods will be — and the shorter their shelf life.