What can I substitute for sugar in baking?

What can I substitute for white sugar in a recipe?

7 Natural Sugar Substitutes to Try in Your Cooking & Baking

  • Honey. Honey is not only sweet, but it’s packed with an array of health benefits! …
  • Maple Syrup. Maple syrup contains a fair bit of sugar, so consume it rather minimally. …
  • Applesauce. …
  • 4. Fruits. …
  • Molasses. …
  • Cane Sugar. …
  • Coconut Palm Sugar.

What can I use instead of sugar?

The good news is that there are sugar alternatives you can choose from, including:

  • stevia or stevia products such as Truvia.
  • tagatose.
  • monk fruit extract.
  • coconut palm sugar.
  • date sugar.
  • sugar alcohols, such as erythritol or xylitol.

How can you bake without sugar?

Sugar alternatives. Try making cakes with ground almonds or grated vegetables. These add a more complex texture, keep cakes moist and boosting flavour with their natural sweetness. Natural sugars, such as honey or maple syrup.

What is the best substitute for white sugar?

5 Natural Sweeteners to Replace White Sugar

  1. Coconut Sugar. This has become popular in the last few years. …
  2. Honey. Honey looks like liquid gold, it has natural antimicrobial, antibacterial and antioxidant properties. …
  3. Maple Syrup. Maple syrup is Canada’s homegrown sweetener. …
  4. Molasses. …
  5. Stevia (Green)
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What is the healthiest sweetener for baking?

Baking & Cooking With Natural Sweeteners

  1. Maple Crystals or Maple Syrup. Health information: Maple syrup is terrific sugar substitute for baking, but you might not be familiar with the dehydrated maple crystals from maple tree sap. …
  2. Coconut Sugar. …
  3. Monk Fruit Crystals* …
  4. Blackstrap Molasses. …
  5. Jerusalem Artichoke. …
  6. Stevia*

Is honey better for you than white sugar?

Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it’s wise to keep a close eye on your portion sizes.

Can you replace sugar with bananas in baking?

Substitute ⅓ cup for 1 cup of sugar and bake as normal. … Ripe mashed banana is an easy substitute and can replace some of the fat in a recipe while allowing you to reduce the sugar in the recipe by 1 tablespoon for every 2 tablespoons of mashed ripe banana used.

What is the best sugar free sweetener for baking?

Sucralose (a.k.a. Splenda): Heat stable for baking; you can also replace half the sugar with Splenda or buy a blend of the two.

How can I sweeten baked goods without sugar?

8 Ways to Sweeten Food Without Sugar

  1. Cinnamon. Cinnamon was one of the first tricks I discovered to help me crush my sugar cravings. …
  2. Bananas. …
  3. Dates. …
  4. Shredded Coconut. …
  5. Crushed Berries. …
  6. Apple Sauce. …
  7. Vanilla. …
  8. Sweet Potato.
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