The concept is rather simple, you just add a little bit of water into the pot, place your veggies in the basket and then close the lid to the pot. As you boil the water, the steam will stay contained and cook your veggies. For vegetables, the overall cooking time will vary based on the type and amount you are cooking.
How do you steam vegetables in an electric steamer?
To this day, the EASIEST way to steam veggies is to just add one of those cute little steamer contraptions into a pot filled with an inch or two of water, add the cleaned and chopped veggies, put a lid on it, and let them cook for around 10 minutes.
How long do you steam vegetables in an electric steamer?
How long do I steam vegetables for?
- Sliced carrots – 6-8 mins.
- Cauliflower florets – 5-6 mins.
- Asparagus (thick spears) – 5-6 mins.
- Broccoli florets – 5 mins.
- Brussels sprouts – 8-10 mins.
- Green beans – 4-5 mins.
- Spinach and leafy greens – 5 mins.
- Peas – 3 mins.
What foods can you cook in an electric steamer?
Vegetables like broccoli and carrots, seafood like fish fillets and crab legs, and even rice can be cooked in a steamer. Using the microwave as a steamer or done on the stovetop, steamer recipes are an effective way to prevent a food’s nutrients from being broken down, or lost, during the cooking process.
How long does broccoli take in an electric steamer?
Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. (Note that if you don’t have a steamer, you can simply put the broccoli directly into an inch of boiling water.) Add broccoli, steam 5 to 6 min: Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5-6 minutes.
How long should I steam my fish?
Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer’s rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done.
Can you cook potatoes in an electric steamer?
Place the potatoes in the steamer basket or on the steamer tray and put the top on the steamer. Set the time and allow the potatoes to steam for 20 minutes without checking them. When the potatoes are finished cooking, they will gently break apart when you poke them with a fork.
What are the best vegetables to steam?
Broccoli, cauliflower, carrots, asparagus, artichokes, zucchini and green beans are great choices because they’re sturdier and won’t turn to mush too easily. Leafy greens — baby bok choy, spinach and Chinese broccoli — also steam up nicely but take less time.
Is it better to steam or boil vegetables?
Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said. … Steaming is a gentler way to cook because the vegetables don’t come in contact with the boiling water.”
How long should vegetables be steamed?
Suggested times for steaming vegetables:
Asparagus, green beans: 3 to 5 minutes. Collard greens, kale, Swiss chard, and other hearty, leafy greens: 5 to 7 minutes. Cauliflower, broccoli: 8 to 10 minutes. Beets, carrots, potatoes, turnips, and other root vegetables: 10 to 15 minutes.
How long should I steam frozen vegetables?
Cooking times will vary depending on the vegetables you are cooking, frozen vegetables such as zucchini or sweet peppers only need 2-4 minutes of steaming, whereas root vegetables such as sliced potatoes may need in excess of 12 minutes.
Can you steam pasta in an electric steamer?
Use a steamer to cook your pasta! Place pasta in a hotel pan and cover with 1 inch of water. Steam for 8-12 minutes (depending on the type of pasta you are cooking.
Can you cook rice in an electric steamer?
Pre-soak your rice for at least 10 minutes. … Place in a steamer filled with cold water (the water should not be boiling when the rice is placed into the steamer). Turn on the heat to high, cover, and cook for 20 minutes. Turn off the heat, and let the rice sit in the steamer with the lid on for at least 5 more minutes.
Can you steam meat in an electric steamer?
Meat and Fish
Not many people think of steaming their meat and fish in a steamer, but it works really well as it maintains moisture levels better than baking or roasting. You can even add herbs and seasoning directly onto the food itself or into your steaming water to add flavor.