Blue: 1 min each side. Rare: 1½ mins per side. Medium rare: 2 mins per side.
Is it safe to eat a blue rare steak?
Blue steak is absolutely safe to eat, so long as you follow one simple precaution. The entire outer surface of your steak (including the edges) MUST be sealed before eating. If present, E. Coli bacteria will be hanging around on the outside of the meat, not the inside.
How do you cook a rare steak?
Rather than oiling the pan, brush the steak with oil to prevent it sticking. Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out.
What does Blue rare steak taste like?
When a steak is blue it is pretty much how it sounds… effectively raw and completely red inside. The exterior of the steak will be gently seared. The steak will be hard to chew, not very tender or juicy as the heat has not penetrated into the steak.
Why don’t you get sick from rare steak?
No risk of sickness
So eating that medium or rare steak isn’t going to make you sick. More to the point, cooking a steak to rare – an internal temperature of 135°F is heating the meat hot enough to kill the bacteria that cause those ailments in the first place.
Why is it OK to eat steak rare?
Raw beef contains pathogens on its surface, but many parasites do not penetrate the dense meat. So once the outside is cooked, a rare steak perfectly safe to eat, at least in most cases. … On the off chance that there are parasites in the fish, they are killed during this process.
Can a steak be too rare?
Dangers of Rare Meat
The main danger of rare meat is that it might not reach a high enough internal temperature to kill any bacteria that may be in the meat. Ideally, meat should reach an internal temperature of at least 145°F to ensure that it is safe for consumption.
What temperature is a rare steak?
A steak cooked to “rare” is very different than a “raw”. The chef will season the steak and place it on the grill. The steak will become brown on the outside, but still remain very soft on the inside. The center will still be cool to the tongue.