What can you eat instead of fries?

What can I eat instead of french fries?

Satisfy Your Cravings With These Healthy French Fry Alternatives

• RELATED: Tips for a Heart-Healthy Cookout. You might also like… …
• Sweet potato fries. Sweet potato fries can be cut up to resemble french fries. …
• Kale chips. …
• Crispy green beans. …
• Roasted parsnip fries. …
• Parmesan zucchini fries.

Are potato chips worse than french fries?

Koray Palazoğlu, an acrylamide researcher and professor in the department of food engineering at Mersin University in Turkey. … Because chips are sliced so thin and fried so hot, they’re even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against).

Whats healthier french fries or rice?

Yet not all carbs are created equal. What was most unexpected about the results, is that even french fries cooked in oil came out higher in the carbohydrate health hierarchy than pasta and rice. Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals.

Which is healthier potato salad or french fries?

Although its calorie count is lower than fries, the salad packs more fat and saturated fat, and slightly more sodium. Salads topped with bacon or cheese drive the numbers even higher.

What are the healthiest french fries?

The Best French Fries

• Wendy’s small fries (113 g)
• Burger King small fries (
• Arby’s small curly fries (106 g)
• Chick-fil-A waffle potato fries (85 g)
• Long John Silvers basket combo portion (113 g)
• Carl’s Jr. Natural Cut French fries, small (116 g)
• White Castle regular fries (106 g)

Which is healthier fries or tater tots?

Fries vs Tater Tots

A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice — barely.