If you are baking something that requires structure such as bread or cakes, you can use spelt to substitute for up to half of the usual flour. A good way to do this is to use spelt for 25% of the flour in a recipe, see how it comes out, and then try increasing the amount you use from there.
What is the best way to use spelt flour?
Spelt flour is a versatile baking ingredient that is actually quite light and airy, lending a compelling nutty flavor and light sweetness to baked goods. You can use spelt flour in a variety of food including cakes, breads, muffins, scones, and even chocolate chip cookies and waffles.
Can I substitute spelt flour for all-purpose flour?
Spelt can be substituted one-for-one for the whole wheat in any recipe and for up to half of the flour in a recipe using entirely all-purpose. Spelt is low in gluten, so it’s best to keep some of that regular flour to get the right structure and texture in whatever you’re baking.
What would you use spelt flour for?
Spelt Flour is 100% stone ground from a delicious, easily digestible ancient grain that is a primitive relative of modern wheat. This whole grain flour can be used in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies, muffins and waffles.
Does spelt flour bake differently?
Spelt flour is an ideal alternative because it is wheat-free and has a delicious, nutty flavor. However, substituting spelt for all-purpose flour requires adjusting your recipe just a bit so you get the same moist texture and structure for your baked goods that you would with all-purpose flour.
Why does my spelt bread not rise?
It will not rise properly because the water never fully gets into the protein and there is nothing to hold the loaf up. Also, the dense loaf is too tight to allow the yeast gases to expand the loaf.
What can I replace Spelt flour with?
The easiest substitution for spelt flour would be simple whole wheat flour or even a combination of white and whole wheat.
How do I convert all-purpose flour to bread flour?
How to make bread flour substitute
- Measure out 1 cup all-purpose flour (4 1/2 ounces or 129 grams).
- Remove 1 1/2 teaspoons (1/8 ounce or 4 grams).
- Add 1 1/2 teaspoons of vital wheat gluten (1/8 ounce or 5 grams).
- Whisk or sift to combine.
What are the benefits of spelt bread?
Spelt, with its mild, nutty flavor, is a popular alternative to wheat. It also provides several essential nutrients, such as iron, magnesium, and zinc. Consuming spelt and other whole grains may improve heart health, aid digestion, reduce the risk of diabetes, and help people achieve or maintain a healthy weight.
Which is better spelt or wheat?
Whole spelt and whole wheat have very similar nutrition profiles. Both whole grains provide carbs, protein, fiber, vitamins, minerals and other important nutrients (1). … For example, the mineral content of spelt is higher than wheat. Spelt contains more manganese, zinc and copper (58, 59 ).
Does Spelt flour need more water?
Spelt is more water-soluble than wheat, so you may need less liquid than with whole wheat flour. The higher level of gliadin, the protein that makes dough stretch, also means that the dough can spread a lot. Using less liquid can help prevent this.