How long does it take to cook eye fillet?
Place steaks on the pre-heated pan and reduce heat to medium. Cook 3–4 mins on one side, then flip and cook another 3–4 mins. Transfer steaks to a clean plate, cover loosely with foil and rest for 5 mins before serving.
What temperature do you cook eye fillet?
Transfer seared eye fillet to a baking tray and place in preheated oven for: rare – 25 minutes or an internal temperature of 55°C – medium rare – 30 minutes or an internal temperature of 60°C – medium –an internal temperature of 68°C – well done an internal temperature of 75°C or above.
Is it better to cook a steak in the oven or stove?
While you typically wouldn’t use an oven to cook steak, Rizzo said the oven can be used if the cut of meat is on the thicker side. … “Steak can be cooked on the stovetop in a heavy bottomed skillet (or on the grill) just be sure not to overload the pan or you won’t get a good sear on the meat.
Why is eye fillet expensive?
If you’ve ever wondered why that rib-eye steak or beef tenderloin was so expensive, you probably assumed it was because the most desirable cuts of meat naturally cost more. … But it also has to do with the relative abundance or scarcity of one piece of meat versus another.
How long should you let a steak rest?
Most importantly, the resting period lets the juices reabsorb evenly throughout the steak. How long should you let your steak rest? For Chef Yankel, eight minutes is ideal. For larger cuts of beef, he recommends 15 minutes or more.
What is the best way to cook fillet steak?
- Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. …
- Step 2: Heat a large, dry wide-based pan until it’s ripping hot! …
- Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. …
- Step 5: Rest your meat!
How long should I cook steak for medium?
Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).