How do you cook the perfect blue fillet steak?

How do you cook James Martin perfect fillet steak?

Rub the steaks with the remaining tablespoon of olive oil, then place in the hot pan. Let them cook for 2–3 minutes, then turn them over and continue to cook for a further 2–3 minutes for medium-rare. (Cook the steaks for an extra 2 minutes each side for medium, 4 minutes for well done.)

Do you rest Blue steak?

The long rest is essential for a blue steak. When you are ready to serve, reheat your pan nice and hot and give the steak a quick hot flash on both sides before you serve.

How long does it take to cook a fillet steak?

Fillet steak cooking times

  1. Blue: 1½ mins each side.
  2. Rare: 2¼ mins each side.
  3. Medium-rare: 3¼ mins each side.
  4. Medium: 4½ mins each side.

How do you cook thick fillet steak?

How To Cook The Perfect Fillet Steak (The Easy Way)

  1. Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. …
  2. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! …
  3. Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it.

When should I season my steak?

Moral of the story: If you’ve got the time, salt your meat for at least 40 minutes and up to overnight before cooking. If you haven’t got 40 minutes, it’s better to season immediately before cooking. Cooking the steak anywhere between three and 40 minutes after salting is the worst way to do it.

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How long should I cook steak for medium?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

How long should you let a steak rest?

Most importantly, the resting period lets the juices reabsorb evenly throughout the steak. How long should you let your steak rest? For Chef Yankel, eight minutes is ideal. For larger cuts of beef, he recommends 15 minutes or more.